ASSISTED STRETCHING
THAI MASSAGE
COLD PLUNGE & STEAM SAUNA
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Stretching & Massage helps reduce lactic acid in muscles and boosts blood flow, which leads to less soreness.
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Increased flexibility enhances the ability of a joint or series of joints to move through unrestricted, pain free range of motion. Without flexibility, the muscles shorten and become tight, making movements like extending your leg more difficult.
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Stretching and Massage help to reduce muscle tension by increasing blood circulation and increasing tissue elasticity.
Benefits of Stretching & Massage
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As muscle tissue ages, issues tend to arise, including restricted motion, blood flow and oxygen to healthy tissue. By stretching, healthy blood and oxygen flows to the hardened tissues and allows it to become fluid, hydrated and mobile again.
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Sedentary lifestyles and technology have been the catalyst to body misalignment for millions around the world. Stretching loosens and strengthens the muscles that tightened due to inactivity.
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Every muscle in your body is enclosed in a bag of tough connective tissue known as Fascia. Fascia is so tough, it doesn’t allow the muscle room to expand, however, stretching your muscles can actually stretch your Fascia and give your muscles more room to grow.
